Unfortunately, sooner or later men have encountered such a problem, such as impotence. The weakening or absence of erection is a fairly common trouble. This is due to the fact that the human body is affected by many negative factors. But, observing some of the rules and recommendations of doctors, you can restore the man his strength, and with it all the delights of sexual life. So, how to increase potency in men?
It affect the potency
In some cases, the power is reduced without any apparent reason. But this is only speculation of men. Because the causes can hide. Among them are:
- Bad habits. Power is affected by alcohol consumption and Smoking. This applies especially to beer, which reduces the production of testosterone. Like Smoking, it leads to vasoconstriction, which negatively affects the functioning of the organs of the pelvis.
- Taking the drugs. The use of such substances reduce the libido and impair potency. This applies particularly to drugs that are administered intravenously.
- Inappropriate diet. If you have problems with male power recommended to refuse the use of semi-finished products and food from fast food. This applies to sweet and fatty food.
- Intake of certain medications. Some antibiotic remedies have a negative effect on the body. Suffering from not only digestive tract and immune system, but also sexual.
- Therefore, it is not recommended to self-medicate, especially when it comes to antibiotics.
- Psychological problems. The psychological trauma associated with intimacy, negatively influences an erection. To solve this problem, medical treatment is difficult. Without visiting the profile of a specialist can not do.
- The intake of steroids. In recent years, these substances are very popular among athletes. This is due to the fact that they allow you to quickly gain muscle mass. But few people know their side effects. Steroids negatively affect male power and cause erectile dysfunction.
- Disease for men. Prostatitis and other diseases cause significant damage to the reproductive system. This is especially true for diseases that are transmitted sexually.
Important here is the age and physical condition of the men.
How to increase the potency at home
In most cases, to increase the potency without the use of drugs. Often the treatment is done at home. To achieve the desired result using the following methods of treatment:
- drugs;
- special training and exercises;
- massage;
- traditional medicines;
- eating right and avoiding harmful habits.
Each of these methods can be easily used at home. They do not take much time and does not affect the way of life. Of course, the use of a particular method is to consult a doctor, especially when it comes to medical treatment and traditional medicine.
Treatment at home begin to improve the way of life. First of all, you need to give up bad habits. It is necessary to restrict the use of any alcoholic beverages. This also applies to Smoking. Thus, to eliminate the factors that negatively affect potency.
Also important is the food. To increase potency, doctors recommend regularly use the following products:
- Nuts. Although the high calorie, the product has a positive effect on potency. Recommended to use daily. The product is eaten in its pure form, and added to various dishes.
- Garlic. Often added to salads and other dishes. Popular scrambled eggs with onion and garlic. The product is useful for both men and women, including their power.
- Green. Parsley, dill and spinach should be present in the diet, every day.
- Spices. First of all it concerns cinnamon, cardamom and ginger.
- Seafood. Contains natural aphrodisiacs, which have high efficiency higher power.
- Meat.
- Sunflower, pumpkin and flax oil.
Important! Quickly add power to the home, doctors recommend the use of combined treatment.
It contains not only change the way of life, but also massages and various exercises. Regarding the latter, increase of power at home is done using these techniques:
- exercise "birch" and "Bike";
- step drill;
- running on the spot;
- squat "plie".
Not as effective is to massage the testicles and the penis. If necessary, you can seek the help of an expert. Exercise and massage help to improve blood circulation in the pelvic organs, which has a positive effect on virility.
How to increase the potency of folk remedies
Today, traditional medicines are widely used for the treatment of various diseases. And impotence is not an exception. Increased potency in men, is such a folk remedies:
- Honey drink. To prepare the remedy, you need to take 500 grams of walnuts, 100 g of aloe juice and 300 g of liquid honey. Aloe leaves mince and mix with other components. Received the drug is drink every day for 50 g.
- Tincture of garlic. 1 kg of garlic peel and finely chop. Place in a glass bowl and fill it with purified water. Capacity put in a dark place and let stand for 3 weeks. The bank needs at times to shake things up. Ready infusion taken daily 1 tsp.
- White wine. Increase male power recommended to use only high-quality wines. To prepare the remedy, you need to take 1 liter of wine and mix in grapefruit or orange juice. Add 100 g of lemon juice and 2 teaspoons of honey. All components are mixed, after which the composition of the heat. When the drink has cooled, it is placed for several days in a cool place. Recommended to take before intimacy. You need to pre-filter.
- Tincture of horseradish. 500 g of leaves of horseradish grind and cover with water. Infuse for a week, after which add 2 tbsp of honey and 50 g of lemon juice. Eat before a meal, 1 tbsp
To increase the potency of the event with the help of herbs. Light treatment should be carried out only after consultation with your doctor. High efficiency thyme, ginseng and calamus roots. The popularity of this technique is that it practically has no contraindications and side effects.
How to increase the potency of the drug
If a man has serious problems with potency, the doctor will prescribe medication. Using certain drugs can quickly restore virility.
Important! Today, there are a large number of medications to improve potency in men. But before you take any remedy, you should consult with an expert.
Along with medicines, the doctor will prescribe a course of vitamins. This will restore the balance of macro - and micronutrients, the lack of which leads to the development of diseases and diseases of the reproductive system. Treatment includes:
- vitamin a prevents aging of the organism and is involved in metabolism;
- vitamins B1 and B2 to increase the muscular activity of the penis;
- Vitamin B3 lowers cholesterol and improves blood circulation;
- Vitamin B6 is very important for the presence of harmful habits;
- Vitamin C restores, normalizes libido and potency.
Complex vitamins prescribed by a doctor after the examination. In any case, in difficult situations the treatment should be complex.
Necessary not only restore potency, but also do everything to prevent a recurrence of the problem.